WOD Coach: AI Personal Trainer MCP Server

Install WOD Coach: AI Personal Trainer MCP server

claude mcp add --transport http wod-coach https://wod-api-production.up.railway.app/mcp

{
  "mcpServers": {
    "wod-coach": {
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

{
  "mcpServers": {
    "wod-coach": {
      "command": "npx",
      "args": [
        "-y",
        "mcp-remote",
        "https://wod-api-production.up.railway.app/mcp"
      ]
    }
  }
}

{
  "servers": {
    "wod-coach": {
      "type": "http",
      "url": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

{
  "mcpServers": {
    "wod-coach": {
      "serverUrl": "https://wod-api-production.up.railway.app/mcp"
    }
  }
}

Context tax

Connecting this server adds ~1,174 tokens of tool definitions to every model turn (moderate, 7 tools). Measured 2026-10-19 via its hosted endpoint; o200k tokenizer, worst case for clients that load all tools up front. How we measure

Input prices as of 2026-10-06. Excludes your own prompt and output.

Tools (7)

• coach_programme222 tok

  AI personal trainer and strength coach. Personalised workout plan or training program from your equipment, goals and injuries, with strict injury-safe exercise substitutions. Home gym, full gym or bodyweight; single workout or 3-8 week periodised block. Fitness, CrossFit, HYROX-format racing, running. $0.35 USDC on Base via x402. Independent; not affiliated with HYROX.

• generate_workout210 tok

  Workout generator (WOD): instant gym, home-gym, CrossFit, functional fitness, running or HYROX-format race workout. Formats: Strength, Metcon, Engine (cardio), Long Metcon, Speed Run, Zone 2 Run. $0.05 USDC on Base via x402. Independent; not affiliated with HYROX.

• race_pace_plan188 tok

  Race pace calculator for HYROX-format fitness races, $0.01 USDC on Base: target finish time to splits for all 8 x 1 km runs and 8 stations (ski, sled push, sled pull, burpee broad jumps, row, farmers carry, lunges, wall balls), run pace per km, transition time, strategy and an optional 5k check. Independent; not affiliated with HYROX.

• warmup_generator186 tok

  Warm-up generator, $0.01 USDC on Base: a targeted warm-up for a session type (strength, metcon, engine, speed run, zone 2) with optional prehab for the shoulder, knee, hip, lower back, ankle or wrist. 5-20 minutes, returns structured blocks plus Markdown. Gym, CrossFit, running.

• substitute_exercise171 tok

  Exercise substitution for injuries, $0.02 USDC on Base: give a movement (e.g. barbell back squat) and an injury or limitation (e.g. knee pain, shoulder impingement) and get 3-5 safe alternative exercises with prescriptions, coaching cues and stop signs. Physio-informed, not medical advice. Gym, home gym, CrossFit, functional fitness.

• get_weekly_programme68 tok

  Free: this week's training schedule (Engine, Strength & Power, Speed Run, Metcon, Long Metcon, Zone 2 Run). Future days list only their format and style.

• get_todays_wod59 tok

  Free: today's programmed workout of the day (WOD) from the WOD Coach weekly programme. Returns Markdown plus a summary.

Freshness

Active — last maintenance signal 6d ago. The newest of the signals below sets the band.

1. Last commit (default branch)

   no data · GitHub

2. Latest release

   no data · GitHub

3. Package published

   no data · npm/PyPI

4. Registry entry updated

   2026-10-13 · 6d ago · official registry · v2.1.0